Business trips can be gruelling- a jam-packed schedule of days that start with breakfast meetings and that can end with long drawn out dinners. Throw a different time zone in and you could start to feel like you are chasing your tail trying to catch up on sleep. So, it’s important to start your trip as you mean to go on – rested and ready for action. And this begins before you arrive to check in to your hotel.
In an ideal world, all work flights would be first or business class, but sometimes, for whatever reasons, this is not always the case. And any seasoned flyer will tell you that trying to sleep in economy class is an art form. We have compiled a few tips to help you sleep on the plane that really do work.
If you can start your trip having had a reasonable amount of good quality sleep on the plane you will find that the strain of a busy schedule and the effects of jet lag are significantly lessened simply because you are not starting off on the back foot by trying to catch up on lost hours of sleep. And by implementing these simple steps you can’t go wrong. A good travel agent will always attempt to put together an itinerary that is as ‘business-traveller-friendly’ as possible.
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